Weigh In record (no journal entry) for 27 January 2011
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63.6 kg
Lost so far: 40.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1009 kcal
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Fat: 26.26g | Prot: 85.40g | Carbs: 123.65g.
Breakfast: Toffee bar. Lunch: Chicken Breast Tenderloins, Red Tomatoes, Lettuce, Calorie Free Creamy Bacon Dressing, Light Mayonnaise, Low Fat Wraps Italian Herb. Dinner: angonoas, 1% Lowfat Cottage Cheese, Egg, Red Tomatoes, Eggplant. Snacks/Other: Target extra fancy Washington apples, pretzel bows, Merci Assortment of European Chocolates, Diet A&W Cream Soda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2600 kcal
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Exercise:
Wii fit - 30 minutes, elliptical resistance training - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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