Weigh In record (no journal entry) for 28 March 2021
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.62g | Prot: 56.58g | Carbs: 167.58g.
Breakfast: Mariza Chocolate Topping Jam, Bimoli Minyak Goreng, ABC Saus Sambal , Kimbo Sosis Sapi, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Pasir, Teh Tawar, Sawi Hijau, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Bubur Kacang Hijau, Aice Es Krim Mangga. more...
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Losing 0.1 kg a Week
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amelia2605's Weight History
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