Weigh In record (no journal entry) for 28 March 2021
|
64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 88.89g | Prot: 103.23g | Carbs: 364.72g.
Breakfast: 煮鸡蛋, 烤木薯. Lunch: 白瓜, 西红柿鸡蛋汤, 鸡肉, 红烧鱼, 白飯. Dinner: 小番茄/樱桃番茄, 自制坚果谷物全麦面包, 拿铁咖啡, 自制坚果黑麦面包(无糖无油). Snacks/Other: 曲奇饼干(牛油或是糖粉), 蛋挞, 橙子, 香蕉, 酸奶, 桑葚干, 芦柑. more...
|
|
2140 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|