Weigh In record (no journal entry) for 28 March 2021
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74 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 37.70g | Prot: 96.23g | Carbs: 130.05g.
Breakfast: Sticky Rice. Lunch: Gado-Gado Boplo Gado-Gado, Boiled Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cedea Salmon Ball, Cedea Fish Dumpling Cheese, Soft Silken Tofu . Snacks/Other: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), Nugteta Dimsum Jamur. more...
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Losing 0.3 kg a Week
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annisatiurkinanti's Weight History
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