Weigh In record (no journal entry) for 28 March 2021
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.83g | Prot: 44.36g | Carbs: 156.11g.
Breakfast: Kue Bugis, Combro, Combro, Bakwan, Nasi Uduk. Lunch: Lezza Chicken Karage, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Holland Bakery Kue Sus. more...
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Losing 2.1 kg a Week
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vina arviana's Weight History
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