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moyys
Journal
28 Mar 21
moyys's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
60.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1073 kcal
Fat: 13.49g | Prot: 23.00g | Carbs: 217.66g.
Breakfast:
Toasted Bread (Home Recipe or Bakery).
Lunch:
Lemonade, Finna Kerupuk Udang Nusantara, Lontong Sayur.
Dinner:
Watermelon, Roti Roti Kukus.
Snacks/Other:
Jack N Jill Choco Knots , Sunpride Pisang Single, Watermelon.
more...
1593 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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moyys's Weight History
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