Weigh In record (no journal entry) for 28 March 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 83.56g | Prot: 74.30g | Carbs: 164.43g.
Breakfast: Telur Rebus, Nestle Koko Krunch (15g), Ultra Milk Susu UHT Full Cream (250ml), Bubur Kacang Hijau. Lunch: MEG Keju Serbaguna, Mentimun (Kupas), Wortel, Tahu, Selada. Dinner: Indomilk Susu Full Cream, Tahu Goreng, Mentimun (Kupas), Wortel, Kubis, Selada, Alpukat. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau, Simba Choco Chips, Bakso Aci. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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erma surya's Weight History
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