Weigh In record (no journal entry) for 27 March 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.74g | Prot: 33.62g | Carbs: 56.17g.
Breakfast: Coffee, Coconut Milk or Cream (Liquid, Canned), Keto Waffle. Lunch: Holland & Barrett Konjac Noodles, Stir Fried Vegetables. Dinner: Hot Pot Dipping sauce, Jane-Jane Fish Tofu, Beef, Cabbage, Mushrooms, Asparagus, Chicken Broth (Home Recipe), Broccoli. Snacks/Other: Strawberries, Benefiber Fiber Supplement. more...
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2186 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Dance (fast step, aerobic) - 22 minutes, Full Body Workout - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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