Weigh In record (no journal entry) for 27 March 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 74.75g | Prot: 88.57g | Carbs: 331.32g.
Breakfast: Rfissa, Yaourt Nature Soummam Yaourt Nature. Lunch: Fougasse, Banane. Dinner: Huile d'Olive, Pain d'orge, Pois Chiches Secs Cuits. Snacks/Other: Sucre, Café. more...
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Losing 0.6 kg a Week
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hachimian's Weight History
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