Weigh In record (no journal entry) for 27 March 2021
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 51.80g | Prot: 189.10g | Carbs: 213.99g.
Breakfast: Sweet Potato, Ascent Native Fuel Whey Protein Chocolate, Navitas Naturals Organic Raw Maca Powder, Silk Pure Almond Milk - Unsweetened Original, Egg. Lunch: Lundberg Organic Long Grain Brown Rice, Watermelon, Costco Rotisserie Chicken. Dinner: Sweet Potato, Shrimp. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Nacho Cheese Tortilla Chips, Wholly Guacamole Classic Guacamole, Simple Truth Organic Raisins. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sergeyd1812's Weight History
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