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denizkuslarihulya
Journal
27 Mar 21
denizkuslarihulya's Journal, 27 Mar 21
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bugün Berat kandili
73.7 kg
Lost so far:
12 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
829 kcal
Fat: 47.71g | Prot: 29.65g | Carbs: 73.12g.
Breakfast:
Menemen.
Dinner:
Sütaş Ayran, Menemen, Patatesli Börek, Biber Dolması.
more...
2066 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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denizkuslarihulya's Weight History
View Complete History