Bob2012's Journal, 17 Mar 14

Bob2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2014

77.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1403 kcal

Fat: 38.06g | Prot: 135.33g | Carbs: 129.54g. Breakfast: Cappuccino, Coffee with Sugar. Lunch: Dulano Pierś z Kurczaka Pieczona, Biedronka Podudzie z Kurczaka Panierowane, Sonko Ryż Biały. Dinner: Dulano Pierś z Kurczaka Pieczona. more...

2335 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bob2012's Weight History

View Complete History

Bob2012's Journal, 17 Mar 14

Submit a Comment

Bob2012's Weight History