amundsoni's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

78.7 kg Lost so far: 0.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1336 kcal

Fat: 65.75g | Prot: 90.15g | Carbs: 103.17g. Breakfast: Boiled Egg. Lunch: Arby's Potato Cakes (2), Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Tortilla Corn Chips, Salsa, Rubio's Fresh Mexican Grill Steak Street Taco. more...

2106 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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amundsoni's Journal, 27 Mar 21

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amundsoni's Weight History