Weigh In record (no journal entry) for 27 March 2021
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88.9 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.83g | Prot: 42.57g | Carbs: 89.06g.
Breakfast: Matte Leão Chá Mate com Limão, Banana Nanica. Lunch: Scala Queijo Prato, Seara Presunto Magro, Wickbold Pão de Forma Integral, Tomates, Alface, Antarctica Guaraná Zero (Lata). Dinner: Scala Queijo Prato, Seara Presunto Magro, Alface, Tomates, Ovo Mexido, Antarctica Guaraná Zero (Lata). Snacks/Other: Banana Nanica, Antarctica Guaraná Zero (Lata), Royal Gelatina Zero. more...
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1971 kcal
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Exercise:
Washing Dishes - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Thá Nagahama's Weight History
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