Weigh In record (no journal entry) for 27 March 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.71g | Prot: 60.52g | Carbs: 191.71g.
Breakfast: Freshly Squeezed Orange Juice, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Corn Tortillas , Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Great Value Organic Cooked Quinoa. Dinner: Blueberry Smoothie, Honey , Trader Joe's Pecan Praline Granola, Strawberries, Trader Joe's European Style Organic Plain Whole Milk Yogurt . Snacks/Other: Trader Joe's Fancy Medjool Dates, Oatmeal pancakes, Peanut Butter, Celery, Baby Carrots . more...
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2460 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AmaryllisF's Weight History
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