Weigh In record (no journal entry) for 27 March 2021
|
63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2611 kcal
|
Fat: 92.71g | Prot: 124.03g | Carbs: 317.40g.
Breakfast: 星巴克 拿铁咖啡, 中式肠粉. Lunch: 猪排骨, 水饺, 煎饺, 素炒西兰花, 炒黄瓜, 紫菜蛋花汤, 红烧鱼块. Dinner: 煎饺, 蒸饺(海鲜馅或是肉馅), 煮鸡蛋, 红薯/地瓜, 拿铁咖啡. Snacks/Other: 坚果妈 巴旦木仁(扁桃仁), 香蕉, 酸奶. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|