webbie72's Journal, 27 Mar 21

so i know its not the best thing to do...i have done 6 months of absolute restraint...but tonight i just felt like i needed something special...i know it will put me back up a bit but thats ok...ive done my 8ks...all of my workouts...and it smells yum.. :)

---

1659 kcal

Fat: 65.27g | Prot: 48.36g | Carbs: 224.10g.   Breakfast: Kiwi Fruit, Coffee, Bananas, Brownes Hi-Lo Milk, Weet-Bix Weet-Bix. Lunch: Red Rooster 4 Cheesy Nuggets, Red Rooster Gravy (Regular), Red Rooster Famous Chips (Small), Coffee. Dinner: Coca-Cola Coke No Sugar, Chow Mein Chinese Noodles , Vegetable Spring Roll. Snacks/Other: Kiwi Fruit. more...

3481 kcal

Exercise: Power Walking - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...