Weigh In record (no journal entry) for 27 March 2021
|
68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 57.90g | Prot: 66.32g | Carbs: 110.40g.
Breakfast: Aldi Filet Americain, Gekookt Ei, AH Fricandeau, Milner 30+ Belegen, Vers Geperst Sinaasappelsap, Meergranenbol. Dinner: Ekoplaza Geroosterde Groenten, Kip Drumstick met Vel. Snacks/Other: AH Luchtige Ribbelchips Zeezout. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|