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pelan pelan menuju 55 ....
dengan pola hidup sehaat
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.83g | Prot: 60.83g | Carbs: 135.77g.
Breakfast: Jambu Kristal, Bubur Ayam. Lunch: Ikan Gabus, Lalapan, ABC Sambal Terasi, Nasi Putih, Sayur Asem. Dinner: Martabak Telur. Snacks/Other: Martabak Keju. more...
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Losing 1.4 kg a Week
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Niyautomo's Weight History
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