putrifprima's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

51 kg Lost so far: 7.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

311 kcal

Fat: 7.08g | Prot: 21.76g | Carbs: 37.06g. Lunch: ABC Saus Sambal , Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...

1283 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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putrifprima's Journal, 27 Mar 21

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putrifprima's Weight History