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Sidnay123
Journal
27 Mar 21
Sidnay123's Journal, 27 Mar 21
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saturday. went to the city yesterday and avoided all my usual temptations. :)
90.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
981 kcal
Fat: 47.68g | Prot: 50.82g | Carbs: 88.60g.
Breakfast:
Soft Boiled Egg, Nature's Promise Mango Habanero Chicken Sausage.
Lunch:
Avocados, Arnold Healthy Multi-Grain Bread.
Dinner:
Breakstone's Cottage Doubles Pineapple.
Snacks/Other:
Nabisco Nutter Butter, Vanilla Sandwich Cookies (with Creme Filling), Coffee with Milk.
more...
2523 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Sidnay123's Weight History
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