Weigh In record (no journal entry) for 27 March 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 80.95g | Prot: 337.34g | Carbs: 370.36g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Banane. Dinner: Neosupps A Flavor Bomb (Creamy Milk Chocolate), Aldi A Kasländer (Leicht), Aldi A Vanille Extrakt, A Joghurt 0,1%, Aldi A Kasländer (Leicht), Aldi A Schinkenbraten, Mühlen Gold Dinkeltoast, Goldähren Sandwich Toast Weizen, Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Goldähren Sandwich Toast Weizen, Meine Metzgerei Frische Vespermettwurst, Mager. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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