Weigh In record (no journal entry) for 27 March 2021
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89 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 90.20g | Prot: 79.34g | Carbs: 285.37g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Scone with Fruit, Benecol Olive Spread. Dinner: Aldi Cooked Chicken Breast Pieces, Mushrooms, Onions , Sweet Red Peppers, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Waitrose Summer Pudding, Elmlea Double Light. Snacks/Other: Orange Marmalade , Toasted White Bread , Morrisons Olive Spread, Ryvita Original Crispbread. more...
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2120 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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Gaining 0.1 kg a Week
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Must tang2's Weight History
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