Weigh In record (no journal entry) for 27 March 2021
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.42g | Prot: 131.76g | Carbs: 76.08g.
Breakfast: Kaffee. Lunch: Blumenkohl, Rama Cremefine 7%, Kerrygold Extra Ungesalzen, Alpenmark Cremia Frischkäse Kräuter, Champignons Frisch, Aldi Puten-Minifilet, Palmin Kokosfett. Dinner: Arla Skyr Himbeere-Cranberry. more...
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Losing 1.5 kg a Week
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Charlymax's Weight History
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