Weigh In record (no journal entry) for 27 March 2021
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 89.35g | Prot: 81.81g | Carbs: 149.24g.
Breakfast: Atkins Crispbread Knackebrod, Hellmann's Light Mayonaise, Plus Ovengebakken Kipfilet, Lidl Zeeuws Spek. Lunch: Hellmann's Light Mayonaise, Mosterd, Josef Dettelbacher Gegrild Gehakt, Jumbo Witte Rozenbol Afbakbroodjes. Dinner: AH Excellent Haricots Verts met Spek, AH Stoofpeertjes, HAK Appelcompote , Kippenvleugel, Jumbo Rolladeschijf, Gouda's Glorie Mayosaus , Jumbo Half Om Half Gehaktballen, Aviko Pomme Duchesse, Campina Slagroom Royale, AH Appelkruimelvlaai. Snacks/Other: Snack Day Chips Naturel , Delicieux Parmezaanse Kaaskoekjes met Italiaanse Kruiden, Lidl Geschrapte Worteltjes, Komkommer. more...
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steady weight
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