Weigh In record (no journal entry) for 27 March 2021
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80.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 27.78g | Prot: 90.71g | Carbs: 201.36g.
Breakfast: Bio Simply Miele di Acacia, Fage Yogurt Greco Total 0% , Mirtilli, Fiorentini Bio Riccioli di Crusca. Lunch: Rucola , Rinaldi Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina. Dinner: Grana Padano Trentingrana, Conad Melanzane Grigliate, Zucchine Grigliate, Bonduelle Mais Bio, Rieper Farina di Farro, Brimi Mozzarella, Miele, Equilibra Lievito di Birra. Snacks/Other: Altromercato Cioccolato Fondente Extra 70%. more...
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Losing 0.2 kg a Week
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LaManu83's Weight History
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