Weigh In record (no journal entry) for 27 March 2021
|
109.8 kg
Lost so far: 18.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 65.45g | Prot: 51.74g | Carbs: 135.90g.
Breakfast: De Notenshop Powermix Raw, De Notenshop Chiazaad, Jumbo Bloemen Honing, Jumbo Griekse Yoghurt 0,1%. Lunch: Mayonaise, Tonijn in Olie (uit Blik), Jumbo Volkoren Tortilla Wraps, Jumbo Fricandeau, Sultana Yo Fruit Aardbei, Mandarijn. Dinner: Johma Oude Kaas Salade, Jumbo Belegen Kaas, Menuet Roomkaas, Jumbo Kipfilet, Jumbo Gehaktballetjes Naturel, Jumbo Volkoren Tortilla Wraps, Jumbo Stokbrood Wit, Aioli, Jumbo Truffelmayonaise. Snacks/Other: Merlot. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienked24's Weight History
|