Weigh In record (no journal entry) for 27 March 2021
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.17g | Prot: 71.63g | Carbs: 122.74g.
Breakfast: Centrale del Latte di Roma Elledì Latte senza Lattosio, Schär Gluten Free. Lunch: Coop Olio Extravergine di Oliva, Benesì Coop Crackers, Polpettone di Carne di Manzo, Lattuga. Dinner: Pizza Margherita, Peroni Birra, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Buitoni Crostino Integrale, Buitoni Crostino Integrale, Mandorle. more...
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Losing 1.4 kg a Week
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ayamel64's Weight History
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