Weigh In record (no journal entry) for 21 February 2009
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103.1 kg
Lost so far: 1.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2009:
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1377 kcal
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Fat: 40.91g | Prot: 70.35g | Carbs: 164.70g.
Lunch: KC Masterpiece BBQ Flavored Potato Chips, miracle whip , tuna fish , wonder bread . Dinner: Texas Toast - Garlic, ragu, spaghetti noodles , ground beef . more...
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Gaining 0.6 kg a Week
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