Weigh In record (no journal entry) for 27 March 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 14.22g | Prot: 65.70g | Carbs: 42.13g.
Breakfast: Беллакт Творог 1%, Кефир 1%, Кофе с Молоком и Сахаром, Красное Яблоко. Lunch: Киви, Салат из Капусты и Огурца, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 2.7 kg a Week
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