Weigh In record (no journal entry) for 27 March 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 47.45g | Prot: 86.67g | Carbs: 185.04g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Parmigiano (in Pezzi). Lunch: Daily Bread Pane 4 Cereali, Carne di Petto di Tacchino, Exquisa Fiocchi di Latte, Selex Spinaci, Kiwi, Olio Extra Vergine di Oliva. Dinner: Mela, Olio Extra Vergine di Oliva, Uovo, Cerali e Legumi Pedon. more...
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Losing 1.1 kg a Week
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LoSmilzo157's Weight History
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