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1311 kcal
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Fat: 51.57g | Prot: 65.19g | Carbs: 155.40g.
Breakfast: Indomilk Susu UHT Coklat, Kacang Hijau. Lunch: Tahu Goreng, Tape Ketan Putih, Telur, Palmia Margarin, Kangkung. Dinner: Sate Padang. Snacks/Other: Ultra Milk Susu UHT, Nestle Koko Krunch (30g), Kacang Hijau Dimasak, Tomat Merah, Buah Naga. more...
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1699 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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erma surya's Weight History
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