Weigh In record (no journal entry) for 27 March 2021
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52.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 18.09g | Prot: 17.91g | Carbs: 56.87g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Pepaya. Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), So Good Chicken Nugget Original, Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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