maratobi's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

109.5 kg Lost so far: 16.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

699 kcal

Fat: 29.73g | Prot: 11.49g | Carbs: 96.25g. Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal). Snacks/Other: Oreo Galletas Oreo. more...

2779 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maratobi's Journal, 16 Mar 14

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maratobi's Weight History