Weigh In record (no journal entry) for 27 March 2021
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75 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.06g | Prot: 50.67g | Carbs: 168.45g.
Breakfast: Pisang Goreng, Oatbits Biskuit Oat Raisin. Lunch: Mie Ayam. Dinner: Rendang, Sambal Goreng, Tempe Goreng, Nasi Putih, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Pisang Goreng. more...
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Losing 1.4 kg a Week
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syakira putri's Weight History
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