Weigh In record (no journal entry) for 26 March 2021
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 49.29g | Prot: 240.66g | Carbs: 177.65g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Berries, Blackberries, Blueberries, Lucerne Fat Free Cottage Cheese, All Whites 100% Liquid Egg Whites, Macaroni or Noodles with Cheese, Great Value Chicken with Mashed Potatoes & Gravy. Lunch: Giordano's Cheese Stuffed Pizza. Dinner: Zucchini , Baked or Broiled Scallops, Tilapia (Fish) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Fat Free Milk, Jack Link's Zero Sugar Beef Jerky. more...
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Losing 0.6 kg a Week
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Beto0216's Weight History
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