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撸个蛋饼：30g燕麦片+30g酸奶+鸡蛋一个 半个牛油果捣鸡蛋（忘了加点柠檬汁有点腻🤦🏻♀️ +一杯美式
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1136 kcal
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Fat: 49.69g | Prot: 90.39g | Carbs: 76.98g.
Breakfast: 煎鸡蛋, 光明 风味发酵乳, 桂格麦片(Quaker) 即食燕麦片 经典原味, 煮鸡蛋, 星巴克 美式咖啡（大杯）, 牛油果. Lunch: 花菜, 花蛤, 炒米粉. Dinner: 鳗鱼, 虾（烘培或是烧烤）, 三文鱼. more...
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cathylyx's Weight History
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