yuanfadilah's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1362 kcal

Fat: 78.70g | Prot: 73.75g | Carbs: 96.20g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Chicken Sausage, Cooked Mustard Greens (from Fresh). Dinner: Gado Gado. Snacks/Other: Egg Omelet , SuperIndo Tahu Susu, Sinti Bumbu Pecel, Zucchini Cake without Icing. more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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yuanfadilah's Journal, 27 Mar 21

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yuanfadilah's Weight History