lg nambah massa otot, bb jd stuck 🙂
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1362 kcal
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Fat: 78.70g | Prot: 73.75g | Carbs: 96.20g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Chicken Sausage, Cooked Mustard Greens (from Fresh). Dinner: Gado Gado. Snacks/Other: Egg Omelet , SuperIndo Tahu Susu, Sinti Bumbu Pecel, Zucchini Cake without Icing. more...
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1970 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...
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yuanfadilah's Weight History
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