Weigh In record (no journal entry) for 16 March 2014
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99.0 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 45.78g | Prot: 54.33g | Carbs: 40.50g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Bacon, Egg. Lunch: Lettuce Salad with Tomato. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Chicken & Waffles Potato Chips. more...
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Losing 2.5 kg a Week
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judibird's Weight History
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