Weigh In record (no journal entry) for 26 March 2021
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 45.51g | Prot: 26.45g | Carbs: 47.70g.
Lunch: Ev Yapımı Yoğurt. Dinner: İçli Köfte. more...
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Gaining 0.2 kg a Week
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