Weigh In record (no journal entry) for 26 March 2021
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 40.85g | Prot: 69.67g | Carbs: 22.50g.
Breakfast: Wasa Vezelrijk Cracker, Aldi Schouderham, Slankie Smeerkaas 20+, Milner 30+ Belegen, Campina Halfvolle Melk. Lunch: Paling. more...
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Losing 2.1 kg a Week
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