Weigh In record (no journal entry) for 26 March 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 47.96g | Prot: 75.74g | Carbs: 209.28g.
Breakfast: Oatmeal pancakes, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Freshly Squeezed Orange Juice. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Pinot Noir Wine , Thin Crust Pizza with Meat and Fruit, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Honey , Trader Joe's Pecan Praline Granola, Trader Joe's European Style Organic Plain Whole Milk Yogurt . more...
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2554 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AmaryllisF's Weight History
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