Weigh In record (no journal entry) for 26 March 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.80g | Prot: 42.13g | Carbs: 180.85g.
Breakfast: Black Pepper , Salt , Paprika, Garlic Powder , Bertolli Olive Oil, Sweet Potato . Lunch: Mangos , Sticky Rice, Crab, Beef Dumpling Soup. Dinner: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Apples , Cheetos Crunchy Flamin' Hot. more...
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Losing 2.1 kg a Week
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