Weigh In record (no journal entry) for 26 March 2021
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 87.01g | Prot: 94.00g | Carbs: 158.67g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Russet Potatoes (Flesh and Skin), Egg. Lunch: Watermelon, Lay's Original Potato Chips, Oscar Mayer Beef Hot Dogs Franks, POM Wonderful 100% Pomegranate Juice. Dinner: Simple Truth Organic Raisins, Wegmans Sauerkraut, Costco Rotisserie Chicken, Driscoll's Blackberries. more...
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2091 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sergeyd1812's Weight History
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