Weigh In record (no journal entry) for 26 March 2021
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69.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 63.82g | Prot: 88.74g | Carbs: 207.45g.
Breakfast: Café, Comapan Pan Tajado, Huevo Revuelto, Cebollas, Tomates Rojos. Lunch: Manzana Roja, Mangos, Lechuga de Hoja Verde, Pechuga de Pollo sin Piel. Dinner: Plátano Maduro Hervido, Queso Mozzarella, Queso Costeño. Snacks/Other: Club Social Galletas Integrales, Durazno. more...
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2061 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mayerlinc's Weight History
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