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1093 kcal
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Fat: 42.65g | Prot: 68.52g | Carbs: 105.54g.
Breakfast: Fırında Patates, Tavuk Kanadı (Derisi Yenmeden), Haşlanmış Yumurta, Sütaş Süzme Peynir. Dinner: Kiraz Domates, Göbek Marul, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: McVities Tam Buğdaylı Bisküvi İnce Bitter Çikolatalı, Yulaf Ezmeli Kurabiye. more...
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166 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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