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finally makro nya bisa sesuai target itu ternyata butuh jadi kreatif yah hahahaaa. Happy!
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1470 kcal
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Fat: 48.26g | Prot: 91.76g | Carbs: 166.67g.
Breakfast: Steamed Bun, Cimory Low Fat Banana. Lunch: Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Sate Ayam. Snacks/Other: Greenfields Strawberry Yogurt. more...
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