Weigh In record (no journal entry) for 26 March 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 44.10g | Prot: 50.29g | Carbs: 51.60g.
Breakfast: Омлет с Молоком. Lunch: Зеленый Чай, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Сыр, Сыр Российский, Яблочный Пирог. more...
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Losing 2.1 kg a Week
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Tzinchenko_tv's Weight History
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