Weigh In record (no journal entry) for 26 March 2021
|
77.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 44.10g | Prot: 50.29g | Carbs: 51.60g.
Breakfast: Омлет с Молоком. Lunch: Зеленый Чай, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Сыр, Сыр Российский, Яблочный Пирог. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tzinchenko_tv's Weight History
|