Weigh In record (no journal entry) for 26 March 2021
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85.4 kg
Lost so far: 23.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 82.82g | Prot: 122.56g | Carbs: 271.98g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Mozzarella and Cheddar Shredded Cheese, Kirkland Signature Bacon Bits Crumbled, Sliced Ham (Regular, Approx. 11% Fat), Kraft Miracle Whip Calorie Wise, Dempster's Whole Wheat Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Cobs Traditional Hot Cross Fruit Bun, Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Gaining 1.3 kg a Week
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